Saxonia Throwdown

Are you fit enough?



Saxonia Throwdown 2019 was the first international event organised in Leipzig (Saxonia), Germany, including an Individual, Master 35+ and a mixed team edition. The Event was taken place on 13. Juli 2019


Special Thank You to all Judes, Volunteers and Athlets!


We see you
13. - 14. June 2020
#staytuned



Workouts 2019

Individuals

Flow:

Athlet starts behind the line
3.2.1. GO 
step up Air runner 
60 cal. done step down
next field 21 Box jumps
next field 21 Thrusters
back to 15 box jumps
15 Thrusters
9 Box jumps
9 Thrusters
Tiebreak
run back to air runner, run for cal. rest of time!
-done-

Standards:

running: dont touch the handrail, only to start and if you fail with your balance ;)

Box jumps: jump with both feeds, facing to the box and land clearly with both feeds on the box!
lockout your hips!
Step down is allowed

Thrusters: clusters are allowed, squatclean to start is also allowed.
hips are parallel or below your knees,
stand up and push it out, knees, hips and elbow are extended/ lock out
Rest on your shoulders to push it out is not allowed, but if the bar comes down, you can take a break on your shoulders!
It´s not a squat and shoulder to overhead

Flow:

Athlet starts behind the line
run to his/her jump rope 10 Du´s done,
next box 1 Hang clean
back to 20 Du´s
2 Hang clean
ladder: 30/3,  40/4.... 

Standards:

Du´s: jump over the rope twice

Hang Clean: Starts always with a deadlift, The elbows are below the bar and in front, knees, hips are extended, control the bar, don´t drop 

1 RM clean: every kind of clean is allowed!
squat clean, power clean, hang clean... but control the bar, don´t drop

Flow:

Athlets starts behind the line
3 Rounds:
run to his/her equipment
12 Burpees over the Kettlebell
pick up your Kettlebell
lunge to the other side
6/6 Kettlebell snatches, Masters can do it by your own way, alternierend, only one arm, or the same way like the individuals, 6 right, 6 left...
pick up your Equipment
lunge to the other side
if you finished the last round,
run without your Equipment to your finishline!

Standards:

Burpees: facing, chest touched the floor,
step up, step down is allowed, jump over your Kettlebell, if it looks like a rabbit, don´t worry, it will be count

Lunge: pick up your Equipment and lunge to the other side, you can carry it on your head, shoulder, front reck, but dont touch your leg!
lunge ned no lock out!

Snatch: kettlebell touchs the ground, Dumbbell touchs with BOTH sides the gorund. 
come in one turn to your overhead position,
knees, hips and elbow are extended

Teams

Flow:

Athlet starts behind the line
3.2.1. GO 
Athlet A: step up on the Air runner 
run 60 cal. done step down,
run with your buddy to the
next field, synch. 21 Box jumps
next field synch. 21 Thrusters
back to 15synch. box jumps
15 synch. Thrusters
9 synch. Box jumps
9 synch. Thrusters
Tiebreak
run back to air runner, Athlet B run for cal. rest of time!
-done-

Standards:

running: dont touch the handrail, only to start and if you fail with your balance ;)

Box jumps: jump with both feeds, facing, together on the box!
lockout your hips!
Step down is allowed
if you are faster than your buddy, wait for him!

Thrusters: clusters are allowed, squatclean to start is also allowed.
hips are parallel or below your knees,
stand up and push it out, knees, hips and elbow are extended/ lock out
Rest on your shoulders to push it out is not allowed, but if the bar comes down, you can take a break on your shoulders!
It´s not a squat and shoulder to overhead

synchro. means the lock out overhead, if you are faster than your buddy, wait for him!

Flow:

Athlets starts behind the line
Athlet A run to his/her jump rope 10 Du´s,
Athlet B can wait at the worm.
Athlet A run to the worm too and 
2 worm cleans
Athlet A or B back to 20 Du´s
4 worm cleans
ladder: 30/6,  40/8.... 

1RM.
Athlet A 1RM clean
Athlet B 1RM clean and jerk



Standards:

Du´s: jump over the rope twice

Worm clean: worm lies on the flow,  

You take him on your shoulder and let him fall down again, this is one rep, next means pick him up again and you have rep number two... and so on


1 RM clean: every kind of clean is allowed!
squat clean, power clean, hang clean... but control the bar, don´t drop

1 RM Clean and Jerk:  

every kind of clean is allowed!
squat clean, power clean, hang clean... split jerk or side jerk is allowed,
control your bar don´t drop

Flow:

Athlets starts behind the line
3 Rounds:
run to your worm
12 Burpees facing over the worm, pick up your worm
lunge to the other side
12 C&J with Worm
pick up your worm
lunge to the other side
if you finished the last round,
run without your worm to the finishline!



Standards:

Burpees: facing, synch. chest touched the floor,
step up, step down is allowed, jump over your worm, if it looks like a rabbit, don´t worry, it will be count

Lunge: pick up your worm and lunge to the other side, you can carry it on your head, shoulder, where ever you want, you can touch your leg!
lunge ned no lock out!

Clean and Jerk: worm dont need to go down first, you can start from the lunge to C&J!
One shoulder to the other shoulder, dont dive under the worm, don´t touch your head! 
hips and knees are extended!

Finale

5 Burpee Box climp over
8 Shoulder to overhead
8 Deadlifts
8 Pistol Squats
5 Handstandwalk

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contact

send us a direct message saxonia.throwdown@mail.de